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Steph's Kitchen & Wellness
75% of adults 50+ wish to remain in their current homes as they age.
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Your Home. Your Health. Your Way.
Personalized wellness support that honors your independence. Professional meal preparation, mindful movement, and health coaching—all in the comfort of your own space.
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Your Wellness Partner
✓ National Board Certified Health & Wellness Coach (NBC-HWC)
✓ Registered Yoga Teacher (RYT-200)
✓ 20+ Years of Nourishing Others
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What You Can Expect
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Complete Meal Support
All-inclusive meal preparation including planning, shopping, cooking, and cleanup—groceries included
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​Gentle Movement
Accessible yoga and mindfulness sessions adapted to your comfort level
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Personal Wellness Coaching
Goal setting, progress check-ins, and ongoing support for sustainable healthy habits
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In Your Own Home
Everything happens in your familiar, comfortable space with genuine companionship
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Human Connection
More than a service—3 hours of meaningful interaction and care during each visit​​​
​Kind Words
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"Wow. Kudos. Once again you have made a super feast. And a first for us. We have never had bison. Everything was wonderful, even the corn. You are creative, and we thank you"
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-Carol, May 2020
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"It’s wonderful the way you make us such fabulous meals, but I run out of superlatives with which to adequately thank you. The soup and salad were fabulous and we enjoyed them very much. But the tart was internally breathtakingly lovely. We thank you for your kindness, best wishes, and the (all too) brief visit. "
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-Joel, Jan 2021
"I would highly recommend Stephanie Ackerman for health and wellness coaching. She links practical skill and experience with a humanistic and productive approach. I found her to be especially insightful and skilled at listening, observing, and soliciting for my perspective, goals and objectives. She is resourceful and smart, bringing a broad knowledge about resources and tools that can be made available to support your objectives."
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-Glen, Nov 2021
"I felt that I was making excuses for not getting things done or keeping my commitments and Stephanie worked with me to come up with solutions that would help incorporate certain commitments into my routine and make it easier to tackle my TO DO list. I really appreciated how Stephanie took notes from previous sessions and then held me accountable for small tasks I committed to and/or brought up areas where I was supposed to follow up to ensure that I was doing my work.."
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-coaching client, Nov 2021